I wonder if one could split our 8hrs sleeping time to 4hrs and 4hrs.
If this is possible, it would make our work and play much more efficient.
Unless 4hrs is not enough to get our body into the deep sleep stage for regeneration?
Any experts on this subject?
Subscribe to:
Post Comments (Atom)
2 comments:
Let's see, based on my 25 years of experience I think we quality is always more important than quantity:
1. Fix a time. Let it become a habit and try to practise it as often as you can. I find it very difficult to fall asleep if I pass my normal bed time.
2. Pick a confy bed and paint the wall with soft color.
3. Prepare yourself before bed. I like reading magazine cause it makes me feel sleepy.
4. Exercise regularly
and last not least, sleep next to someone who you feel confort and safe.
Just my 2 cents.
I was only thinking of getting my waking hours more 'awake'. The 8th hour beginning to doze off...14th hour half asleep....
Post a Comment